A small, curated library. Categorized by what you need — energy, protein, or reset.
½ cup frozen strawberries, 2 tbsp cream cheese (or Greek yogurt), ¼ cup milk, 1 tsp honey, 1 graham cracker (crumbled).
1/2 cup cold brew coffee, 1/4 cup mascarpone cheese (or Greek yogurt), 1 scoop vanilla protein powder, 1/4 cup oat milk, a dash of cocoa powder.
1 frozen banana, 3 large strawberries (frozen), 1 tbsp cocoa powder, 1/2 cup almond milk, 1 tsp vanilla extract.
1 cup kefir or yogurt, 1 soft pear (cored), ½ tsp vanilla extract, 1 tbsp hemp seeds.
1 cup soy milk, ½ cooked beetroot (peeled/diced), ½ cup strawberries, 1 tsp maple syrup.
1 cup cold brew coffee, ½ frozen banana, 1 tsp almond butter, splash of milk.
1 cup oat milk, 1 small banana, 1 tbsp peanut butter, pinch of cinnamon.
1 cup milk (any), ¼ cup rolled oats, 1 tbsp cocoa powder, 1 pitted date.
1 cup green tea (chilled), ¼ cup blueberries, 3 fresh mint leaves, squeeze of lemon.